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Nutrition Made Simple

Farrell's Omaha is more than a gym. Unlike typical gyms, Farrell's has instructed our members about the value of nutrition since our very first 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to improved results! But knowing what to eat can be difficult—especially with so much conflicting information out there. There won’t be any guessing with Farrell's.

We make eating the right foods simple. With our tried-and-true nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we outline the entirety of it for you—not only what to eat, but how much and when. We teach you what your body needs for you to achieve your goals. When you follow our nutrition plan, you will experience results—and you’ll feel the change in your body and mind that only nutrient-dense food can offer.

We individualize your plan to meet your distinct needs and goals. You won’t feel limited. You can keep on going out to eat, and you can still have the same meals as your family. You’ll learn what your optimal food choices are in any circumstance. And there’s always your weekly Farrell's Fun Day where you can enjoy some of your favorite indulgences—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be there to answer questions and give you guidance. They will walk you through your food logs and meal plans to help keep you on the right path. Plus, you can always find tasty ideas and new recipes to keep you satisfied in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll explain good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different important nutrients at every meal. Your whole Farrell's Family will be here to support you, especially your coach. You’ll pick up on how to plan your meals and document them for success.

Don’t sweat it if planning isn’t your thing! As part of your 10-Week Challenge, you’ll be given 10 full weeks of meal plans! These include clear instructions and expertise on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be finished without the Farrell's Fun Day! On Sundays, we encourage members to treat themselves and indulge their cravings.

Our meal plans are adjustable. Follow them as written or vary them to fit your tastes. Some members like to eat similar meals every day for an entire week, while others like to swap things out. Your coach, or anyone in your Farrell's Family will be there for you if you have any questions. Not certain which foods are interchangeable? Just ask. Still hungry after a meal? Make sure our team knows, and we’ll help you stay fueled and satisfied.

To kick off your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your goal is to sign up for a competition, run a marathon, or purely continue on the journey you initiated when you joined the Farrell's Family, we will tailor a nutrition plan to get you there.

You can take your transformation to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, tons of customized meal plans, and a convenient app for tracking food.

With different levels of customization, FIT Plus nutrition targets one-on-one accountability, coaching, and meal plans tailored to your goals. We offer personalized packages with weekly or monthly discussions to help keep you on track.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Omaha to get more information.

Try Farrell's for Free
Kick off your transformation story right away. Try a week on us and see the difference Farrell's can bring!