You’ll also use medicine balls for our ab workouts on lower body day and even during interval recovery periods during fitness kickboxing.
Farrell's strength training instructors direct you through paced workouts that wear out the muscles using a mix of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and add muscle, instructors adjust classes by alternating combinations of repetition and resistance.
Need modifications? No problem! Our instructors can modify any exercise to accommodate your needs.
Benefits of Strength Training
Strength training is essential for achieving your goals. When you lose body fat and build lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even at rest. The physical tasks of everyday life get easier. But did you also know that strength training can help reinforce your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?
You get the picture – it’s essential.