It's Kickboxing Day

Strength Training

Farrell's low-impact strength training classes will help you rebalance your body composition. You’ll make strong, lean muscles—working your whole body throughout the week. Our strength training classes take turns between upper and lower body days to provide ample time for muscle groups to recover and build.

You don’t need complicated weight machines to get great results. Resistance bands are the central piece of equipment used at Farrell's and offer the same benefits of weights, but with lower impact. Bands are highly effective for working muscles, and they make it easy to adjust resistance for all fitness capabilities. We provide bands in a range of resistances, so you can tailor the intensity of your workout by giving the bands more or less resistance.

You’ll also use medicine balls for our ab workouts on lower body day and even during interval recovery periods during fitness kickboxing.

Farrell's strength training instructors direct you through paced workouts that wear out the muscles using a mix of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and add muscle, instructors adjust classes by alternating combinations of repetition and resistance.

Need modifications? No problem! Our instructors can modify any exercise to accommodate your needs.

Strength training during Farrell's 10-Week Challenge 

Benefits of Strength Training

Strength training is essential for achieving your goals. When you lose body fat and build lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even at rest. The physical tasks of everyday life get easier. But did you also know that strength training can help reinforce your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?

You get the picture – it’s essential.

Try Farrell's Strength Training for Free
You can try our strength training classes at no cost. Enroll in a free week with Farrell's Omaha and begin your transformation now.