It's Upper Body Day

FAQs for Farrell's Omaha

When you ensure results like we do, there can be a lot of anxiety about what to expect. We get it. Read our FAQs below to find out what you can expect from our programs.

Farrell's Omaha is a 10-week group fitness program for anyone wanting to improve their current way of life. Classes are 45 minutes long, six days per week, alternating between cardio kickboxing and strength training. Each member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to reach their goals.

That depends on each individual person. While weight is an important component of your health, focusing solely on weight loss will only generate short-term success. We target body fat loss, not just weight loss, to ensure your journey to a healthier way of living is well-rounded!
We have three flexible enrollment options and work with you to find the one that fits your needs. We recommend contacting your preferred location for more specifics. We offer a free week of classes to try the Farrell's program!
Each enrollment option differs based on your needs. For specifics on what each enrollment option includes, please email your local Farrell's.
All Farrell's locations offer the industry-leading, heart-rate tracking, wearable Myzone. Members may get a Myzone belt for use in and outside of the gym. Myzone is a crucial part of the Farrell's program and is used to monitor heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to set the pace of the class and ensure members are achieving their Level 10!
Want to figure out what you’re really made of? Being aware of your body composition is the first move toward tracking your results. At Farrell's, we utilize InBody, an award-winning body composition analysis scale, which analyzes fat, lean body mass, minerals, and body water. InBody validates the results you’re getting on the mats onto paper, so you can see how much body fat you’re dropping and how much lean muscle you’re building!
Our workouts aren’t outrageous, but the results you’ll attain if you follow our program are. You’ll be able to tailor your workouts to your ideal level of intensity, while advancing toward your individual goals. We also offer versions of all of our exercises to ensure a great workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we kick off our 10-Week Challenge, everyone starts at the same time. We have members of all ages and fitness abilities, each with distinctive goals. And don’t forget, all of our coaches and instructors were previously students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends as a group. We start each 10-Week Challenge by demonstrating the most basic fitness kickboxing and strength training exercises, building on those starting moves within your 10 weeks. It won’t take long before throwing combinations at the heavy bag will feel natural.
Nutrition is a key component of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll design and educate you on simple habits that will keep you motivated and on track. From simple meal planning to complete nutrition coaching, we will be there to provide the support you need to be successful.
We’re 100 percent certain that our program will help you achieve your fitness goals. If you give us 10 weeks, you will experience results.* When you are done with the 10-Week Challenge, you will achieve results—or we’ll pay you $500 cash.
Yes. In Excess of 152,000 people have completed our 10-Week Challenge and have gotten real results!* We have thousands of before and after photos of our winners from all of our locations to show off all the results members have reached. But don't take our word for it—hear from our members yourself to learn what you can achieve.
If you’re traveling, please contact the Farrell's near you for free accommodations. We love to meet new members of our Farrell's family!
Couldn't find an answer to your question? Get in touch with us!
*Farrell's eXtreme Bodyshaping - Omaha - West Dodge guarantees that you will experience improvement in your physical fitness. If you stick to our 10-Week program as defined and do not experience improvement in at least 70 percent of your fitness testing, we will give you all your money back. Since we cannot be with you 24/7 and can only instruct and encourage healthy eating habits, members must provide their food logs every week during the challenge to help us better coach you to reach great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!