It's Kickboxing Day

Should I Focus on Losing Weight or Losing Fat?

If you’re thinking about joining a new gym or fitness program in Omaha, there’s a good chance that one of your main priorities is to lose weight. But what does losing weight really involve? Is there a difference between losing weight and losing fat?

Weight loss isn’t the same as fat loss. It’s important to realize the difference to help you reach your goals. And hold on to them.

Weight Loss

Your body’s full weight encompasses bones, organs, muscles, fat and water. Losing weight can create a lighter number on the scale, but weight loss doesn’t automatically mean the equivalent of health. If you’re losing weight from your muscles, you won’t receive the results you’re hoping for. And it’s not manageable long-term.

Why? Muscles are machines that burn fat. Muscle density influences your metabolic rate, or the measurement of how fast your body burns calories. The less muscle your body has, the fewer calories your body will consume.

Less muscle tissue also results in lowered absorption of nutrients. When your body can’t properly get the nutrients it requires, it holds on to your food as fat deposits, in place of burning the food like fuel. The more muscle your body has, the more calories your body can consume. This occurs when you’re relaxing.

When you lose weight, you also lose water. Your muscles are 70% H2O and falling below that composition brings on dehydration and muscle loss. Eventually, it could lead to muscle atrophy, which further drops your metabolic rate.

Fat Loss

The most accurate measurement for analyzing your body structure is body fat percentage. Think about two individuals. Both are an identical height and weight, but one has a smaller body fat percentage.

While both adults show the same weight on the scale, their internal body fat composition is distinct. The person with less body fat will likely be stronger since they have a greater concentration of muscle. Consequently, they’ll wear a smaller shirt and pant size since they have a smaller percentage of fat.

So, what’s the smartest method to lose weight? By sticking with strength training to add more muscle while simultaneously burning fat. We advise following a fitness program that you enjoy. HIIT, also called high intensity interval training, is scientifically proven to torch fat and improve your metabolic rate.

Regardless of which workout program you pick, it’s crucial to fuel with a healthy diet and proper hydration.

Stop Using the Scale

We advise ditching the scale, because it isn’t a full representation of your body’s composition. When you use it next, check with yourself, does the number really matter? Or are you more focused on enjoying the way your clothes look when you get ready each day?

We desire for you to focus on how your body feels, instead of the numbers on a screen. Want to discover more about getting rid of your scale permanently? You can discover more about the healthy tips we teach at FXB Omaha during your free week. We’ll show you how you can overhaul yourself—inside and out!

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